HEARTSPACE

Embodied Meditations from the Heart (live, online, drop-in style) with Sandrine Harris, SEP, GCFP, Meditation Facilitator

Mondays in May & June @ 5 - 5:30pm eastern time
May 3 | 10 | 17 | 24 *no session on Memorial Day
June 7 | 14 | 21 | 28

Fridays in May & June @ 12:30 - 1pm eastern time
May 7 | 14 | 21 | 28
June 4 | 11 | 18 | 25

What happens when you make space for your heart to speak?

Are you looking for a way to enrich and deepen your heartful embodiment in meditation and to connect into a community of learning and practice?

Join Somatics and Meditation Facilitator, Sandrine Harris for live, online guided meditations working with the space of your heart. Every week in May and June, at two different timings: Mondays @ 5pm eastern time and Fridays @ 12:30pm eastern time. With practices including gentle embodied invitations, mindful movement, and sitting/laying explorations, we explore meditations of awakening to our hearts and bodies and minds with greater clarity and compassion.

-- Learn meditation practices to connect with your whole self, including your body home
-- Grow your learning of discernment and compassion as you deepen clarity of mind
-- Awaken your senses as a direct experience of practicing somatically -- Gather with a heart-based community

These sessions are 30 minutes from start to finish, as we join together in a community of practice. Pay for the series, and join when you can (all sessions are drop-in style, after registration). No pressure to be on camera (though it is welcomed!). As these sessions are kept to 30 minutes to make it possible for more folx to join, there are no discussions or shares during this series. All participants are invited to connect with Sandrine offline for individualized support and to explore specific aspects of practice, as desired.

ZOOM link for this series is sent through, upon registration. By

Donation at two different scales: $100 for the whole series (join when you can) $150 for the whole series (join when you can), making it possible for others to join at the reduced rate 16 sessions total, drop-in style

REGISTER

LINK TO REGISTER: https://kinesoma.com/product/heartspace-spring2021/

Sandrine Harris is a Somatic Experiencing Practitioner (SEP), a dancer and Guild Certified Feldenkrais Practitioner (GCFP), and a Trauma-Sensitive Mindfulness Facilitator. She is the co-author and facilitator of an 11-month radical mindfulness training program, Mindfulness Facilitator Certification (MFC), through the Copper Beech Institute, and offers retreats and trainings in somatics and meditation internationally. She holds a private practice (currently online) in embodiment, meditation and healing trauma, and is based in western Massachusetts. She founded KINESOMA in 2008.