Video of 2 Somatic Resourcing Strateg

​Recently the USABP and Bodynamics Institute presented a webinar that included demonstrations on how to "Use one's body to contain anxiety under times of uncertainty." 

Anne Isaacs went over that in her full webinar presentation, Creating New Psychophysical Resources That Heal Developmental Disruptions:   Working with Muscle Activation and Movement to Resolve Unconscious Limiting Patterns.

Following that webinar attendee and USABP member Karen Kirsch stepped in to action to provide other USABP members and the larger community with some of the tools presented in the above webinar.

These tools can be useful in Teletherapy.

Use them for self care too. 

​This demo is also found on youtube too