"Somatic Self Care" Series from the USABP

This series was created to empower people in challenging times and everyday life. We are bringing to the public short resourcing exercises to regulate body and mind.

In challenging times, when stress and anxiety run high, nurturing your body-brain and mind is more important than ever.

Maintaining presence and equanimity depends on your capacity to mindfully align sensations, emotions, and thoughts. 

These short somatic exercises, generously offered by our members, teach you how to use your energy, emotions, and awareness so that you can face challenges with confidence, and step into your life feeling connected and empowered. 

Use them for yourself and with your clients.

View this series in its entirety on Youtube. 

Visit the channel

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​Episode 1:
Simple Movement to Ease Your Anxiety - Dave Berger 

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